Choose the word which best fits each gap
Breakfast is the 1) ........ importanr meal of the day . It provides the nutrients your body needs for good health , the calories it needs for 2) ....... and helps to maintain your blood sugar level . Studies have shown that people who don't have breakfast have a low blood sugar level and are often slow , tired , hungry and 3) ............ to concentrate . Suprisingly , breakfast actually plays a part in weight control . It's easier to 4) ........ weight if you eat in the morning rather than later on the day . Dividing the day's calories 5) ......... three meals helps take off weight more efficiently than 6) ........... breakfast and having two larger meals a day does .
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