Complete these sentences with either "be going to" or "Present progressive", using verbs: increase, teach, sit, complain...

Luyện tập tổng hợp

Meii Sama

5 tháng 9 2019 lúc 14:40

Complete these sentences with either "be going to" or "Present progressive", using verbs: increase, teach, sit, complain, star, meet, stop, answer, play, get

16. I can't go any further. I...............on that bench for a while

17. The game...............at two o'clock tomorrow . I hope you can be there

18. The service here is very slow. I...............to the manager if we're not served soon

19.I have a right to be heard , and no-one...............me from putting my side of the argu,ent

20. The two leaders...............for talks later this afternoon

21. Are you...............my questions or not?

22.The bank announced that it...............its interes rates by one percent from tomorrow

23. I have to get up early tomorrow. I...............a physics class at 8:00 in the morining

24. Before i apply for the job, I...............more information about it.

25. Brazil...............Columbia in today's final

Lớp 9 Tiếng anh Luyện tập tổng hợp

_silverlining CTVVIP

5 tháng 9 2019 lúc 18:27

Complete these sentences with either "be going to" or "Present progressive", using verbs: increase, teach, sit, complain, star, meet, stop, answer, play, get

16. I can't go any further. I....am going to sit...........on that bench for a while

17. The game.....is starting..........at two o'clock tomorrow . I hope you can be there

18. The service here is very slow. I.........am going to complain......to the manager if we're not served soon

19.I have a right to be heard , and no-one.....is going to stop..........me from putting my side of the argu,ent

20. The two leaders..........are meeting......for talks later this afternoon

21. Are you.......going to answer........my questions or not?

22.The bank announced that it...... is increasing.........its interes rates by one percent from tomorrow

23. I have to get up early tomorrow. I.......am teaching........a physics class at 8:00 in the morining

24. Before i apply for the job, I........am going to get......more information about it.

25. Brazil.......are playing........Columbia in today's final

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Mimi

1 tháng 2 2018 lúc 12:48

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1.Children get present ______ Christmas and ______ their birthday. (at ... at / on ... on / on ... at / at ... on) 2. If you are going to the post off ice, would you post a letter ______ me? (to / at / on / for) 3. The windows haven’t been cleaned ______ weeks. (ago / since / for / to) 4. We usually go to our home village at least once ______ the summer. (in / on / to / for) 5. He said that John ______ u p his job. (has given / have given / had given / had to give) 6. When I saw Susan, she said she was taking her driving test ______. (today / the next day / tomorrow / the tomorrow) 7. My TV is broken. I wish it ______ soon. (would be repaired / is repaired / was repaired / will be repaired) 8. I have lived with my parents. I wish I ______ an apartment. (will have / had / would / has) 9. Have you ever wished you ______ to ski when you were younger? (will learn / could learn / learn / can learn) 10. Sometimes he wishes he ______ a different career when he graduates. (can choose / choose / will choose / could choose) 11. Matthew said he was meeting a friend at the station later ______. (that day / yesterday / tomorrow / this today) 12. The astronauts have alrea dy been in orbit ______ two days. (since / for / till / to) 13. We have lunch from 12.00 ______ 1.00. Then we start again go on ______ 5.30. (to ... at / from ... to / to ... to / to ... till) 14. She said that she ______ to learn to drive. (is going / go / goes / was going) 15. She asked me ______ I liked pop music. (if / that / what / when) 16. She said that she was going away for a few days and ______ phone me when she got back. (will / must / would / shall) 17. I’ve lived in this street ______. (in 1998 / for 1 998 / since 1998 / tomorrow) 18. I want two seats for Romeo and Juliet ______ Friday night. (on / in / at / to) 19. Our train arrived in York ______ 6.00. (in / for / on / at) 20. There was an accident at the crossroads ______ midnight last night. (at / fo r / on / in) 21. She said she ______ come to the party on Friday. (won’t / doesn’t / can’t / couldn’t) 22. I’m going to swim ______ Monday with Tom. (at / on / for / of) 23. If my watch is broken, I ______ buy a new one because I always need one. (have to / might / have / may) 24. I have got an awful headache. If I see a chemist’s, I ______ buy some aspirins. (must / might / may / should to) 25. I plan to travel around the world. If I don’t visit my father in Japan this year, I ______ go to the USA. (must / have / may / ought to) 26. If you want to get good grades, you ______ study hard. (must / ought / have / have) 27. Let’s wait ______ it stops raining. (until / for / to / since) 28. I have lived in this house ______. (ago six years / in six years / since six years / for six years) 29. Columbus discovered America ______ the 15th century. (in / since / for / on) 30. The course begins ______ 8 am ______ 5 pm. (from ... during / from ... since / from ... to / in ... to) 31. I fell asleep ______ the movie. (during / si nce / from / for) 32. Bill asked where ______ from. (do I come / did I come / I come / I came) 33. He wonders what ______ with my heavy luggage. (I will do / I would do / will I do / I do) 34. He said that he was coming ______. (tomorrow after / yesterday / the next day / following day) 35. You ______ go to university if you want to study medicine. (has to / will / must / ought) 36. If you want to loose weight, you ______ eat too many sweets. (might not / mustn’t / shouldn’t / may not) 37. She wishes she __ ____ a new bicycle. (can have / will have / has / could have) 38. I ______ it ______ rain so much in this city. (wishes ... didn’t / wish ... didn’t / wished ... don’t / wish ... don’t) 39. If you want to get well, you ______ see a doctor. (must / might / may / ou ght) 40. ______ you ever wish you ______ fly? (Did ... could / Do ... could / Do ... can / Did ... can) 41. If he doesn’t come soon, he ______ be late. (has / ought to / ought / might) 42. I wish I ______ on a beautiful sunny beach now. (would be lying / can be lying / can be lied / could be lying) 43. ______ he will change his job if he go to the USA. (Perhaps / Since / Recently / Lately) 44. He ______ someone ______ answer that telephone. It’s been ringing for about five minutes. (wish ... can / wish ... would / wi shes ... can / wishes ... would) 45. If the kitchen is in a mess, you ______ clean it. (will / might / ought to / may) 46. I wish you ______ so fast. It makes me nervous. (weren’t driving / can’t drive / won’t drive / will not drive) 47. The music next door is very loud. I wish they ______. (would turn it down / can turn down it / will turn it down / turn down it

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Lớp 9 Tiếng anh Luyện tập tổng hợp

Lê Đỗ Nhật Linh

25 tháng 7 2018 lúc 11:34

Choose the best answer to complete the following sentences. 1. Children get present ______ Christmas and ______ their birthday. (at ... at / on ... on / on ... at / at ... on) 2. If you are going to the post office, would you post a letter ______ me? (to / at / on / for) 3. The windows haven’t been cleaned ______ weeks. (ago / since / for / to) 4. We usually go to our home village at least once ______ the summer. (in / on / to / for) 5. He said that John ______ up his job. (has given / have giv...

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Choose the best answer to complete the following sentences. 1. Children get present ______ Christmas and ______ their birthday. (at ... at / on ... on / on ... at / at ... on)

2. If you are going to the post office, would you post a letter ______ me? (to / at / on / for) 3. The windows haven’t been cleaned ______ weeks. (ago / since / for / to) 4. We usually go to our home village at least once ______ the summer. (in / on / to / for) 5. He said that John ______ up his job. (has given / have given / had given / had to give) 6. When I saw Susan, she said she was taking her driving test ______. (today / the next day / tomorrow / the tomorrow) 7. My TV is broken. I wish it ______ soon. (would be repaired / is repaired/ was repaired / will be repaired) 8. I have lived with my parents. I wish I ______ an apartment. (will have / had / would / has) 9. Have you ever wished you ______ to ski when you were younger? (will learn / could learn / learn / can learn) 10. Sometimes he wishes he ______ a different career when he graduates. (can choose / choose / will choose / could choose) 11. Matthew said he was meeting a friend at the station later ______. (that day / yesterday / tomorrow / this today) 12. The astronauts have alrea dy been in orbit ______ two days. (since / for / till / to) 13. We have lunch from 12.00 ______ 1.00. Then we start again go on______ 5.30. (to ... at / from ... to / to ... to / to ... till) 14. She said that she ______ to learn to drive. (is going / go / goes /was going) 15. She asked me ______ I liked pop music. (if / that / what / when) 16. She said that she was going away for a few days and ______ phone me when she got back. (will / must / would / shall) 17. I’ve lived in this street ______. (in 1998 / for 1998 / since 1998 / tomorrow) 18. I want two seats for Romeo and Juliet ______ Friday night. (on / in / at / to) 19. Our train arrived in York ______ 6.00. (in / for / on / at) 20. There was an accident at the crossroads ______ midnight last night. (at / for / on / in) 21. She said she ______ come to the party on Friday. (won’t / doesn’t / can’t / couldn’t) 22. I’m going to swim ______ Monday with Tom. (at / on / for / of) 23. If my watch is broken, I ______ buy a new one because I always need one. (have to/ might / have / may) 24. I have got an awful headache. If I see a chemist’s, I ______ buy someaspirins. (must / might / may / should to) 25. I plan to travel around the world. If I don’t visit my father in Japan this year, I ______ go to the USA. (must / have / may / ought to) 26. If you want to get good grades, you ______ study hard. (must / ought / have / have) 27. Let’s wait ______ it stops raining. (until / for / to / since) 28. I have lived in this house ______. (ago six years / in six years / since six years / for six years) 29. Columbus discovered America ______ the 15th century. (in / since / for / on) 30. The course begins ______ 8 am ______ 5 pm. (from ... during / from ... since / from ... to / in ... to)

30. The course begins ______ 8 am ______ 5 pm. (from … during / from … since / from … to / in … to) 31. I fell asleep ______ the movie. (during / since / from / for) 32. Bill asked where ______ from. (do I come / did I come / I come / I came) 33. He wonders what ______ with my heavy luggage. (I will do / I would do / will I do / I do) 34. He said that he was coming ______. (tomorrow after / yesterday / the next day / following day) 35. You ______ go to university if you want to study medicine. (has to / will / must / ought) 36. If you want to loose weight, you ______ eat too many sweets. (might not / mustn’t / shouldn’t / may not) 37. She wishes she ______ a new bicycle. (can have / will have / has / could have) 38. I ______ it ______ rain so much in this city. (wishes … didn’t / wish … didn’t / wished … don’t / wish … don’t) 39. If you want to get well, you ______ see a doctor. (must / might / may / ought) 40. ______ you ever wish you ______ fly? (Did ... could / Do … could / Do … can / Did … can) 41. If he doesn’t come soon, he ______ be late. (has / ought to / ought / might) 42. I wish I ______ on a beautiful sunny beach now. (would be lying / can be lying / can be lied / could be lying) 43. ______ he will change his job if he go to the USA. (Perhaps / Since / Recently / Lately) 44. He ______ someone ______ answer that telephone. It’s been ringing for about five minutes. (wish … can / wish … would / wishes … can / wishes … would) 45. If the kitchen is in a mess, you ______ clean it. (will / might / ought to / may) 46. I wish you ______ so fast. It makes me nervous. (weren’t driving / can’t drive / won’t drive / will not drive) 47. The music next door is very loud. I wish they ______. (would turn it down / can turn down it / will turn it down / turn down it) 48. He will stay there ______ the beginning of the October. (for / to / until / on) 49. ______ afternoon, he feeds the chickens and collects their eggs. (The / In the / At / On) 50. What are you doing ______ weekend? (till this / the / in this / this)

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Lớp 9 Tiếng anh Luyện tập tổng hợp

an phạm

8 tháng 12 2021 lúc 16:35

III. Complete the following sentences with either “be going to” or “the present progressive”. Use the verbs in brackets 1. I can’t go any farther. I (sit) ______________ on that bench for a while 2. The games (start) ______________ at o’clock tomorrow. I hope you can be there 3. The service here is very slow. I (complain) ______________ to the manager, if we’re not served soon. 4. The two leaders (meet) ______________ for talks later this afternoon. 5. I have to get up e...

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III. Complete the following sentences with either “be going to” or “the present progressive”. Use the verbs in brackets

1. I can’t go any farther. I (sit) ______________ on that bench for a while

2. The games (start) ______________ at o’clock tomorrow. I hope you can be there

3. The service here is very slow. I (complain) ______________ to the manager, if we’re not served soon.

4. The two leaders (meet) ______________ for talks later this afternoon.

5. I have to get up early tomorrow. I (teach) ______________ a physics class at 8.00 in the morning.

6. Clear the area! The bomb (explode) ______________

7. The Browns (go) ______________ to the cinema this evening.

8. We (have) ______________ an English-speaking club meeting next week. Would you like to come?

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Lớp 9 Tiếng anh Luyện tập tổng hợp

Lisa Margaret

20 tháng 7 2018 lúc 12:34

Giúp t vs tui cần gấp 1.Dinousaur forssils can.....(find) in every continent on Earth 2. What.....you.....since you......here last month?(do/move) 3. My English skills..... greatly since I learned this course (improve) 4. This bridge.......a long time ago(build) 5. Some trees.....along the street at the moment (plant) 6. When I arrived at the garage,my car .....(repair) 7. They......their old teacher every month last year (visit) 8. Four films....by Mr.George so far (make) 9. Many people ......

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Giúp t vs tui cần gấp

1.Dinousaur forssils can.....(find) in every continent on Earth
2. What.....you.....since you......here last month?(do/move)
3. My English skills..... greatly since I learned this course (improve)
4. This bridge.......a long time ago(build)
5. Some trees.....along the street at the moment (plant)
6. When I arrived at the garage,my car .....(repair)
7. They......their old teacher every month last year (visit)
8. Four films....by Mr.George so far (make)
9. Many people ..... from the earthquake due to the warnings two weeks ago(save)
10.The boy ...... at by his friends yesterday (laugh)
11. These exercises....... by the teacher next week (correct)
12. The house.....suddenly and killed 5 people inside (collapse)
13. Last week I.....a job in a bank ,but I didn't accept it (offer)
14. They.....television when I came last night (watch)
15. This room..... and cleaned every day(sweep)
16. We.....for months by the time we reached the island (sail)
17. This coat must.....in Asia. Look at this label(make)
18. We hope the government......more attention to the environment protection (pay)
19.Mum, I promise I.....my room clean (keep
20.Peter.....his bike(always/break)
21.It's 5 p.m now. Tom ...... five times this afternoon (ring)
22.Before he applies for the job,he...... more information about it (get)
23.Nam rarely drinks coffee in the morning,but today he......coffee (drink)
24.They often.......up very late before they had important tests (stay)
25.In the last ten years,life in our country....dramatically (change)
26.The telephone is ringing. Ok.I.....it(answer)
27.By the time we ...... the village ,they had waited for us for two hours (reach)
28.She told me her name,but I.....it.I can't remember it now (forget)
29.Mary ...... her dirty socks on the floor for me to pick up(always/leave)
30.During the last three months , I ...... my career as a baby sister(do)
31.Her aunt will meet her when she .....at the airport (arrive)
32.I...... to Egypt on the flight E0023 tomorrow (fly)
33.The plane.....at 8.15 tomorrow (leave)
34."I'd better get back to the hotel room before the storm." "Ok.I .....you later(see)"
35.I have to get up early tomorrow.I....a physics class at 8.00 in the morning (teach)
36.I.......the thunder last night because i......(not hear/sleep)
37.I often feel upset because my son ...... his homework (always/forget)
38.I felt a little better after I ....... the medicine (take)
39.Kathy often sits in the front row but today she......in the last row(sit)
40.My aunt goes shopping as soon as she......her salary(get)
41.It was raining hard but by the time class was over, the rain...... (stop)
42.Sam has already made his plans.He......at noon tomorrow (leave)
43.Wake up!You......long enough.It's time to get up(sleep)'l
44.I don't understand this problem.Don't worry! I.........you (help)
45.After my roommates.......dinner,I got home last week (finish)
46.After eat lunch at 12 o'clock, I ....... a nap (probably/take)
47.I......at 337 Grand avenue since last September (live)
48.I will go back home when I......my education (finish)
49.The police couldn't find out who ......into the house that night (break)
50.I don't think that Tony.......to insult you at that time(try)
51.Galieo proved that the earth ..... around thesun(move)
52.I think that tomorrow.......a very big day for me (be)
53.I think it ...... . It's so cold tonight (snow)
54.Fred usually walks to school but this week he.......his car (drive)

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Lớp 9 Tiếng anh Luyện tập tổng hợp

Nguyễn Khánh Huyền

20 tháng 6 2019 lúc 10:17

I. Use the correct form of verb in brackets: 1. In all the world, there (be)..... only 14 mountains that (reach).... above 8.000 meters. 2. He told me that he (take).... a trip to California the following week. 3. I knew that this road (be).... too narrow. 4. Right now I (attend)..... class. Yesterday at this time I (attend).... class. 5. Tomorrow, Im going to leave for home. When I (arrive).... at the aiport, Mary (wait).... for me. 6. By last year, she (live).... on this earth for 55 yea...

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I. Use the correct form of verb in brackets:

1. In all the world, there (be)..... only 14 mountains that (reach).... above 8.000 meters.

2. He told me that he (take).... a trip to California the following week.

3. I knew that this road (be).... too narrow.

4. Right now I (attend)..... class. Yesterday at this time I (attend).... class.

5. Tomorrow, I'm going to leave for home. When I (arrive).... at the aiport, Mary (wait).... for me.

6. By last year, she (live).... on this earth for 55 years.

7. The traffic was very heavy. By the time I (get).... to Mary's party, everyone already (arrive).... .

8. I (visit).... my uncle's home regularly when I (be).... a child.

9. That book (be)... on the table for weeks. You (not read)..... it yet?

10. David (wash).... his hands. He just (repair).... the TV set.

11. You (be)..... here before? Yes, I (spend)..... my holidays here last year.

12. We never (meet)..... him. We don't know what he (look).... like.

13. The car (be)..... ready for him by the time he (come)..... tomorrow.

14. On arriving at home I (find).... that she just (leave).... a few minutes before.

15. It (rain)..... hard. We can't do anything until it (stop)...... .

16. Last night we (watch)..... TV when the power (fail).... .

17. That evening we (stay)..... up to talk about the town wher he (live)..... for some years.

18. I (sit).... down for a rest while the shoes (repair) ..... .

19. Half way to the office Paul (turn)..... round and (go).... back home because he (forget).... to turn the gas off.

20. I think Jim (be)..... out of town.

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Lớp 9 Tiếng anh Luyện tập tổng hợp

anh lan

25 tháng 7 2018 lúc 11:34

The present perfect and the simple past Put the verbs in brackets into the present perfect or the simple past tense. 1 This is my house. ~How long you (live) here? ~ I (live) here since 1970. 2 He (live) in London for two years and then (go) to Edinburgh. 5 Shakespeare (write) a lot of plays. 6 My brother (write) several plays. He just (finish) his second tragedy. 7 I (fly) over Loch Ness last week. ~You (see) the Loch Ness monster? 8 I (not see) him for three years. I wonder where he is...

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The present perfect and the simple past

Put the verbs in brackets into the present perfect or the simple past tense.

1 This is my house. ~How long you (live) here? ~ I (live) here since 1970.

2 He (live) in London for two years and then (go) to Edinburgh.

5 Shakespeare (write) a lot of plays.

6 My brother (write) several plays. He just (finish) his second tragedy.

7 I (fly) over Loch Ness last week. ~You (see) the Loch Ness monster?

8 I (not see) him for three years. I wonder where he is.

9 He (not smoke) for two weeks. He is trying to give it up.

10 Chopin (compose) some of his music in Majorca.

11 When he (arrive)? ~ He (arrive) at 2.00.

12 You (lock) the door before you left the house?

13 I (read) his books when I was at school. I (enjoy) them very much.

14 I can't go out because I (not finish) my work.

15 I never (drink) whisky. ~Well, have some now.

16 I (write) the letter but I can't find a stamp.

17 The clock is slow. ~It isn't slow, it (stop).

18 Here are your shoes; I just (clean) them.

19 I (leave) home at 8.00 and (get) here at 12.00.

20 I (do) this sort of work when I (be) an apprentice.

21 He just (go) out.

22 He (go) out ten minutes ago.

23 You (have) breakfast yet? ~ Yes, I (have) it at 7.00.

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Lớp 9 Tiếng anh Luyện tập tổng hợp

Minh Sơn

8 tháng 7 2019 lúc 15:20

Thể are 5 mistakes in 5 sentences in the passage. Find out the sentences, write down and correct them CAN YOU ADVISE ME? I am writing to you becasue I would like become a hournalist when I leave school. Since you are the editor ò the local newspaper, I hope that you many be able to give me some advice about what I should to do. I have written some articles during my spare time and I am enclosing two of them. I hope that you wont mind looking at them and telling me wheth...

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Thể are 5 mistakes in 5 sentences in the passage. Find out the sentences, write down and correct them

CAN YOU ADVISE ME?

I am writing to you becasue I would like become a hournalist when I leave school. Since you are the editor ò the local newspaper, I hope that you many be able to give me some advice about what I should to do. I have written some articles during my spare time and I am enclosing two of them. I hope that you won't mind looking at them and telling me whether you think they are good or not. I would appreciate any comments you make because I am keen to learn. I also wonder if you could advise me about a few other matters. Do you think it is the better to do a course in journalism at a college ỏ to try to get a job as a junior reporter as soon as I finish school? Do newpapers prefer to employ people with a qualification in hournalism or to train them while they are actually doing the jobs? Another question I would like to ask is, would you advise me to specialise in one kind of report, such as politics, or it is advisable to know a little bit about a lot of subjects? I am sure that you are very busy but I would be grateful for any advise you could give me. Finally, would it be possible to come into the newpaper offices one day so that I could see how a real newpaper operate? I would welcome the opportunity to do that.
Mọi người giúp em với ạ:)

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Lớp 9 Tiếng anh Luyện tập tổng hợp

Trần Hà Nhi

25 tháng 7 2018 lúc 11:34

Question II , choose the best answer to complete ……. 1, he (using/use/used/uses) to write to me one a week but he does not write any more. 2, what were you doing when the mail (carrier coming/ came/come/comes) to your house 3, My mother wishes she (can/could be/could/can) be beautiful and young forever 4, I come from VietNam ,so I am not used to ( drive/driving/be driving/be drive) on the left 5, the headmaster and the teacher wanted to know which grade (was I in/was I on/I was in/I wa...

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Question II , choose the best answer to complete …….

1, he (using/use/used/uses) to write to me one a week but he does not write any more.

2, what were you doing when the mail (carrier coming/ came/come/comes) to your house

3, My mother wishes she (can/could be/could/can) be beautiful and young forever

4, I come from VietNam ,so I am not used to ( drive/driving/be driving/be drive) on the left

5, the headmaster and the teacher wanted to know which grade (was I in/was I on/I was in/I was on)

6, He went camping (in/on/at/for) a sunny morning with his classmate

7, She persuaded her self that life was worth (live/lving/to live/to living), not some thing boring

8,He has so (few/little/many/much) money that he can not affort to buy food

9, I had no difficuty (listen/to listening/listening/to listen) to her English

10, Look at these two pieces of material I have just bought. Which do you like (best/more than/better/most)

11, Go on .finish the food .it needs (eating/eat/to eat/eaten) up because it will not stay fresh untill tomorrow

12, All the houses in the area (has to rebuit/had to rebuilt/ have to be rebuilt/have to rebuilt) immediately

13, Many people read newspaper (during/if/as they/while) waiting for the bus

14, She lives next to me and I often speak to her on my (way/street/travel/road) to work

15, Lan is very (althought/so/therefore/however) She has to finish her assigment before going to bed

Question III: Put the verbs ….

1, where are the chairs? I remembed (bring)………………them in here

2, I’d prefer you (not/smoke)…………………in here ,if you don’t mind

3, His teacher requested that he(be)……………..in class on time

4, this time tomorrow I (watch)…………………my favouriste programme on TV

5, your computer (can/attack)………………….at any time by viruses

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Lớp 9 Tiếng anh Luyện tập tổng hợp

Nguyễn Quỳnh Trang

19 tháng 9 2020 lúc 12:08

You are going to read an article in which four athletes talk about what they eat. For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once. Which athlete enjoys cooking but finds the planning difficult? 1. has to carry food with him when training? 2. doesn’t find it easy to eat before an event? 3. uses cooking as a way to relax? 4. sometimes allows himself certain food as a reward? 5. has seen a change in the diet of sports people? 6. once made the wrong deci...

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You are going to read an article in which four athletes talk about what they eat.
For questions 1-10, choose from the athletes (A-D) The athletes may be chosen more than once.

Which athlete
enjoys cooking but finds the planning difficult? 1.
has to carry food with him when training? 2.
doesn’t find it easy to eat before an event? 3.
uses cooking as a way to relax? 4.
sometimes allows himself certain food as a reward? 5.
has seen a change in the diet of sports people? 6.
once made the wrong decision about the food he ate? 7.
says that people are unaware of what he actually eats? 8.
says knowing what and when to eat is critical? 9.
has had to change his diet with a change of sport? 10.

SPORTS DIETS

Four athletes talk about what they eat

A. Mark
When I’m cycling on my own I stuff my pockets with bananas and protein bars. On the longest rides
I’ll eat something every half an hour. For heavier training it’s physically impossible to get enough energy
from food alone, so you do rely on energy drinks. One development in sports nutrition since I’ve been
competing is the focus on the importance of protein. Cycling is much more weight-orientated than the
swimming I used to do, which means I need to eat differently now. Protein feeds the muscles but keeps
them as lean as possible. I’ve been an athlete for 20 years so healthy eating is normal for me, but that's
not to say I don’t get a tasty take-away meal from time to time. I’ve just learned to spot the meals that
will provide what I need, it’s simple things like steering clear of the creamy sauces and making sure I get
lots of veg.
B. Stefan
Everyone says: “As a runner you must be on a really strict diet. Do you only eat salad? Are you
allowed chocolate?” But that’s really not the case. I’ve got salad and vegetables in my shopping trolley
but there’s always some chocolate in there, too. I do most of the cooking at home, On the morning of a
competition, I get so nervous I feel really sick. I have to force myself to have something so I’ll have
enough energy to perform well. Sometimes I get those days where I don’t want to be so disciplined. You
think: ‘I’ve trained really hard, I deserve to have a pizza.’ It’s OK to have a little relapse every now and
then but I can’t do it every day or I’d be rolling round the track!
C. Guy
For a gymnast, a kilo can make all the difference. But if you don’t eat enough you’ll be a bit shaky
and weak. It’s all about eating the right amount, at the right time - two hours before you do anything,
Breakfast is fruit and if I’m a bit peckish, whole wheat toast and butter! I get to training for 12 pm, then
break after three hours for lunch - more fruit, a cheese and tomato sandwich. I’m back in the gym from 5
pm to 8 pm, then I go to my Mum’s for steak and vegetables or chicken and salad. I don’t tend to mix
carbs with meat late at night. I’m not the best cook, but I think it’s fun to do. I know how to make chicken
from my mum’s recipe, it just takes me a bit longer to get organized.
D. Tomas
It’s definitely possible to eat delicious food and be a professional swimmer. I’ve always loved food so
I’m not going to be obsessive because you can get what you need and still enjoy every bite. I’m not
really one for endless protein shakes and energy drinks. Before a training session I’d rather have a
banana. That’s not to say I’m perfect. At the world championships I got my feeding strategy wrong - and
I paid for it. For my sport it’s what you eat two days before the competition that makes the difference.
You have to “carb load” - eat piles of rice or pasta - and I didn’t. I was leading for a long way but I ended
up 11 th . My biggest indulgence is pastry. And I love baking. I train for 33 hours a week so in my time off I
need to rest, and spending time in the kitchen is perfect. Swimming is my biggest passion but baking
comes a close second.

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