a) We need calories or energy to do everything every day.
b) Eat less sweet food and eat lots of vegetables.
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Unit 2: Health
Các câu hỏi tương tự
We/need/calories/or/energy/do/things/everyday
Eat/less/sweet food/and/eat/more/fruit/vegetables
1. Eat/ healthy/ diet/ and/ do/ exercise/ regularly/ help/ you/ stay/ healthy.
2. We/ need/ calories/ or/ energy/ do/ things/ everyday.
3. We/ should/ balance/ calories/ we/ get/ from/ food/ with/ calories/ we/ use/ physical activity.
4. Eat/ healthy/ balanced/ diet/ be/ important/ part/ maintain/ good/ health.
5. I/ have/ tooth decay/ so/ I/ have/ see/ dentist.
6. Watch/ much TV/ not/ good/ your eyes.
Read the passage and answer the questions
Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exerc...
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Read the passage and answer the questions
Heart disease kills more people in Britain than any other disease, including cancer. One adult dies every three minutes from heart disease. It is more common in men than women. Age is also important. 80% of people who die of heart attacks are 65 or older. But there are many things you can do to help your heart. Here are our top tips for a healthy heart!
- Do more exercise. Regular exercise is very good for your heart.
- Don't eat a lot of salt. We only need about 1g of salt a day. Most people eat about 6g!
- Eat more fruit and vegetables (at least five portions a day).
- Don't drink a lot of alcohol, but a glass of red wine every day can be good for your heart.
- Lose some weight.
1. Which disease kills more people in Britain:cancer or heart attack ?
...............................................................................................................
2. How many adults die of heart disease in Britain every hour ?
..................................................................................................................
3. How many grams of salt is it good to eat every day ?
......................................................................................................................
4. How many portions of fruit and vegetables should we eat everyday ?
..................................................................................................................
5. Is alcohol always bad for your heart ?
.....................................................................................................................
Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than...
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Exercise: Read the text and match the answer:
WHAT SHOULD MY DAILY INTAKE OF CALORIES BE?
A person should have a healthy diet. A man needs around 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different according to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equel to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight , you need to eat more calories than your body uses every day.
| A | B |
| 1.Should a person's diet be healthy? | a) 2,000 kcal a day. |
| 2.How many calories does a man need a day? | b) No, it isn't |
| 3.What is the intake of calories of calories for a woman? | c) Physical activities. |
|
4.Is the daily intake of calories the same for everyone? |
d)2,500 kcal. |
| 5.What helps you to burn your calories? | e)No, they aren't |
| 6.Do more physical activities help you gain weight? | f)You need to eat more calories than your body uses every day. |
| 7.What do you need to do to gain weight? | g)Yes,it is |
Exercise: Read the text again and choose the correct answer:
WHAT SHOULD MY DAILY INTAKE IF CALORIES BE?
A person should have a healthy diet. A man need ls arounx 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different accoring to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equal to the number of calories you burn through physical activities. You need to use more...
Đọc tiếp
Exercise: Read the text again and choose the correct answer:
WHAT SHOULD MY DAILY INTAKE IF CALORIES BE?
A person should have a healthy diet. A man need ls arounx 2,500 kcal a day, but the intake of calories for a woman is lower, about 2,000 kcal a day. These numbers can be different accoring to age and levels of physical activities.
To have a healthy weight, the number of calories you eat should be equal to the number of calories you burn through physical activities. You need to use more energy than you consume, so you can lose weight in a healthy way. This is how to do:
+Eat a healthy, balanced diet with fewer calories.
+Do more physical activities.
To gain weight, you need to eat more calories than your body uses every day.
1.'A man needs around 2,500 kcal a day' mean the same as..........
A.a man needs 2,500 kcal a day,more or less.
B.a man needs exactly 2,500 kcal a day
2.Which verb can replace HAVE in the phrase' to have a healthy weight'?
A.own
B.enjoy
C.possess
3.In' the number of calories you burn through physical activities', THROUGH means.................
A.because
B.across
C.because of
4.The opposite of 'more' is...............
A.little
B.fewer
C.few
5.The opposite of 'to gain weight' we can see in the text is.............
A.to lose weight
B.to down weight
C.to increase weight
6.'...you can lose weight in a healthy way' means the same as..............
A. You can lose weight unhealthily
B. You can lose weight in a healthy use
C. You can lose weight healthily
7. ............... are physical activities.
A. Hoping and relaxing
B.Jogging, swimming, jumping ect.
C. Thinking and remerbering
Exercise: Read the text and do the task below:
Teenagers need lots of energy because theyre still growing. Kilocalories(kcal) show the amount of energy contained in food and drinks.
A report in 2011cshowed that children aged 13-18 need the average daily energy as follows:
Age Boys Girls
13 2414 kcal 2223 kcal
14 2629 kcal 2342 kcal
15 2820 kcal 2390 kcal
16 2964 kcal 2414 kcal
17 3083 kcal 2462 k...
Đọc tiếp
Exercise: Read the text and do the task below:
Teenagers need lots of energy because they're still growing. Kilocalories(kcal) show the amount of energy contained in food and drinks.
A report in 2011cshowed that children aged 13-18 need the average daily energy as follows:
Age Boys Girls
13 2414 kcal 2223 kcal
14 2629 kcal 2342 kcal
15 2820 kcal 2390 kcal
16 2964 kcal 2414 kcal
17 3083 kcal 2462 kcal
18 3155 kcal 2462 kcal
However, those figures are only a guide. Young people may need more or less energy. Teenagers should eat a healthy, balanced diet because the amount of enrgy they need is important.
The best tile for the text is........
A. A healthy and balanced diet.
B.Do teenagers need energy?
C.How many calories do teenagers needs?
Exercise: Fill in each gap with MORE or LESS:
1.You are what you eat. So eat.................. junk food and.................. vegetables.
2.Do................... exercise, sleep.................. and watch................. TV
3.Spend................. time playing computer games, will you?
4.If you feel stressed, spend.............. time relaxing.
5.Don't stay all day in front of the computer.Going out................ !
Exercise: Read the text again and complete the sentences:
Teenagers need lots of energy because theyre still growing. Kilocalories (kcal) show the amount of energy contained in food and drinks.
A report in 2011cshowed that children aged 13-18 need the average daily energy as follows:
Age Boys Girls
13 2414 kcal 2223 kcal
14 2629 kcal 2342 kcal
15 2820 kcal 2390 kcal
16 2964 kcal 2414 kcal
17 3083 kcal...
Đọc tiếp
Exercise: Read the text again and complete the sentences:
Teenagers need lots of energy because they're still growing. Kilocalories (kcal) show the amount of energy contained in food and drinks.
A report in 2011cshowed that children aged 13-18 need the average daily energy as follows:
Age Boys Girls
13 2414 kcal 2223 kcal
14 2629 kcal 2342 kcal
15 2820 kcal 2390 kcal
16 2964 kcal 2414 kcal
17 3083 kcal 2462 kcal
18 3155 kcal 2462 kcal
However, those figutures are only a guide. Young people may need more or less energy. Teenagers should eat a healthy, balanced diet because th amount of energy they need is important.
1.Teenagers are growing, so..................
2.Kcal is contained..............
3.A report showed that at the same age, boy used.................... than a girl.
4.The report was written in...................
5.The table is about................. of children aged 13-18 .
6.As a teenager get older, he or she needs..................
7.The report gave the figures as.................
8.Teenagers should eat.....................
III. Put the verbs in brackets in the correct verb forms.
17. A new high school (build) _______________ in our town next year.
18. Tickets for the football match (sell) _______________ at the ticket booth.
19. Harvard (consider) _______________ the oldest university in the USA.
20. My Son Sanctuary (locate) _______________ in Duy Xuyen District, Quang Nam Province.
6 21. Some flowers (buy) _______________ for his mother on her birthday yesterday.
22. The students in that university (teach)...
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III. Put the verbs in brackets in the correct verb forms.
17. A new high school (build) _______________ in our town next year.
18. Tickets for the football match (sell) _______________ at the ticket booth.
19. Harvard (consider) _______________ the oldest university in the USA.
20. My Son Sanctuary (locate) _______________ in Duy Xuyen District, Quang Nam Province.
6 21. Some flowers (buy) _______________ for his mother on her birthday yesterday.
22. The students in that university (teach) _______________ by famous professors and lecturers.
IV. Complete the advice for a healthy lifestyle, using“more”or “less”
23. Eat _______________ sweet food. 24. Smoke _______________ and give it up.
25. Drink _______________ coffee. 26. Eat _______________ fast food.